10 Everyday Activities To Stimulate Your Child’s Intelligence

Discover a variety of engaging at-home activities to stimulate your child’s intelligence, from reading and writing, arts and creativity, to sports and mobility. Uncover your child’s potential with Baby Shark x CircleDNA Kids Test.

young boy kicking virus and germs away with a shield of immunity surrounding him

5 Effective Ways to Supercharge your Child’s Immunity

The immune system is your child’s personal set of shields, designed to protect the body from harmful invaders. A well regulated immune system reduces the risk of…

a family sits together on a dinner table. father on the left, young girl in the middle, and mother on the left. mother is giving the child healthy green food but the child is upset and fussing. Father is holding both his hands up, probably emotional as well.

Top 10 Tips for Parents to Turn the Tables on Picky Eaters

Did You Know? A study in China showed that up to 36% of children 24-35 months old showed prevalence of picky eating (Li et al., 2017). Picky eating…

The Role of Genetics in Cellulite Development

Cellulite, a common cosmetic concern, affects approximately 85-90% of women and a smaller percentage of men at some point in their lives. It manifests as dimpled, lumpy…

The Link Between Gut Health and Sleep Quality

Understanding the complex interplay between gut health and quality sleep is essential for ensuring optimum well-being. Recent research highlights the significant role that the gut microbiome—the extensive…

Celebrating World Brain Health Day: Essential Tips to Enhance Your Brain Function

World Brain Health Day, celebrated annually on 22 July, is a global initiative aimed at raising awareness about the importance of brain health and promoting strategies to…

Low Impact vs. High Impact Workouts: Which Is Better for You?

The choice between low impact and high impact workouts often depends on individual goals, fitness levels, and health conditions. This comprehensive guide will explore the differences between…

Understanding Osteoarthritis: Causes, Symptoms, and Diagnosis

Osteoarthritis (OA) is the most common joint disorder worldwide, characterized by the degeneration of joint cartilage and the underlying bone. This condition leads to pain, stiffness, and…

The Impact of Vaping on Lung Health: What Do Studies Show?

Vaping has become increasingly popular over the past decade, particularly among young people, as an alternative to traditional smoking. Despite its rising use, the long-term effects of…

What Are Flavonoids? An Essential Guide to Nature’s Powerful Antioxidants

Flavonoids are widely recognized for their potent antioxidant activities. These plant-derived compounds are found naturally in a vast array of fruits, vegetables, and beverages, playing a crucial…

The Ideal Summer Workout Gear to Keep You Cool and Comfortable

Working out in summer comes with its set of challenges, particularly when it comes to staying cool and comfortable. The right workout gear is not only about…

Impact of Family Planning on Women’s Health at Different Stages of Life

Family planning is a significant aspect of women’s health, encompassing services ranging from contraception and infertility treatments to education and counseling. It significantly influences a woman’s physical,…

The Science Behind Stress-Induced Insomnia and How to Combat It

Stress-induced insomnia is the major challenge that torments more than a million people. The inability to sleep because of stress can be very detrimental to the general…

The Best Time of Day to Exercise Outdoors in the Summer

Exercising outdoors during the summer can be a refreshing and invigorating experience. However, to maximise the benefits and minimise the risks, it’s essential to choose the best…

Spinach 101: Nutritional Benefits and Why It’s a Superfood

Spinach, often hailed as a superfood, is recognized for its dense nutritional profile that promotes good health and well-being. This dark green vegetable is low in calories…