Perimenopause: An Overview
As a woman, you know that somewhere in the future lurks the state of menopause, but perimenopause is talked about much less often. Menopause, for many women,…
What Are The Different Types of Nootropics?
Nootropics are brain-boosting supplements that can improve your cognitive function, increase your energy, improve your mood, and enhance your ability to focus. Many people say nootropics sharpen…
How To Support An Adolescent’s Mental Health
Mental health issues, if left unaddressed, very adversely affect one’s overall health, well-being, and quality of life. Moreover, mental health crises do not discriminate, affecting even adolescents…
How To Get Your Kids To Eat Healthy
Even if your kids are picky eaters, mealtime drama doesn’t have to be a thing. Figuring out how to get your kids to eat healthy can help…
What To Do With Idle Time
In today’s fast-paced modern world, free time is considered a luxury, but what happens when you have too much of it? Idle time should be put to…
10 Ways To Protect Your Heart Health
Heart disease is the leading cause of death globally, which is why protecting your heart health is so important. According to the World Health Organization (WHO), approximately…
7 Benefits Of Being Spiritually Minded
Have you ever noticed that quite often, spiritual people seem happier and more at peace? One of the many benefits of being spiritually minded is optimism and…
6 Ways To Stop An Argument
According to renowned motivational speaker and life coach Tony Gaskins, “Arguing isn’t communication – it’s noise.” Whether it’s with our partner, our mother, best friend, lover, or…
10 Ways To Increase Sleep Duration
Have you ever woken up from sleep not feeling well-rested at all? It’s possible you have what’s known as ‘short sleep duration’, often due to your genetics….
What Your Stool Says About Your Health
We know you don’t want to talk about your bowel movements (no one really does), but you might be interested to know what your stool says about…
How To Prevent The Onset Of Osteoporosis
Osteoporosis is the disease of the bones characterized by a decrease in bone mass. The word “osteo” means “of the bone,” while “porosis” is derived from the…
Love Without Limits: How To Celebrate Valentine’s Day Virtually
Valentine’s Day is just right around the corner, but not every couple can celebrate their love in person. Due to travel restrictions, lockdowns and social distancing, many…