5 Health Benefits of Playing a Musical Instrument
Everyone knows that habits such as eating a healthy diet, doing regular exercise, and engaging in meditation practice can do wonders for your health. You may be…
Postpartum Diet: Postnatal Nutrition Tips
There are certain guidelines you need to be informed of when it comes to your postpartum diet. The right postpartum diet and good nutrition can speed up…
Raise Your Vibration: What Does it Mean to Vibrate at a High Frequency?
What does it actually mean to raise your vibration, and why is it important? You, along with everything around you, vibrate and create energy. All the elements…
How To Create A Self Care Planner
Learning how to create a self care planner helps you implement the fundamental and nurturing practice of self-care into your life. Self care is the ultimate act…
8 Self Care Ideas For Tired Moms
Mothers have been traditionally known to always put the needs of their families ahead of their own. With that in mind, we have some self care ideas…
5 Healthy Farro Recipes to Try at Home
If you’re on a quest to eat more plant-based meals for optimal health, we have some very tasty farro recipes for you. Farro is an ancient grain…
Myers-Briggs Quiz: What is the Rarest Personality Type and Why?
If you take the Myers-Briggs personality test online and find that you have the rarest personality type, you may feel misunderstood. Perhaps you’d wonder if anyone could…
MBTI Quiz: Is the MBTI Personality Test Accurate?
You may have taken a MBTI personality test (Myers-Briggs Personality Test) at your work, or at home just for fun. It’s not uncommon to take a MBTI…
How To Know If The Cost Of Freezing Eggs Is Worth The Investment
How can you be sure the cost of freezing eggs is worth the investment? It’s not an easy decision, given how pricey freezing your eggs is. Egg…
Concept Of Assisted Reproductive Technology Explained
Thanks to innovation, assisted reproductive technology (or ART) is now available for couples who have difficulty in conceiving a child. When normal methods of reproduction do not…
8 Tips For Challenging Negative Thoughts
If you want to practice self-awareness, self-love, and cultivate a healthier mind frame, it is important to learn the art of challenging negative thoughts. However, many would…
How To Be Kind To Yourself
If you want to be a happier and emotionally healthier person, you must learn to be kind to yourself. Sadly, people tend to be their own worst…