Keto Diet and Mental Health: Surprising Health Benefits of the Keto Diet
Mental health awareness has taken off in recent years, and for many, there is definitely a noticeable relationship between the keto diet and mental health. Many of…
Sleep Hygiene: How To Get Better Sleep
Sleep hygiene is essentially all about how to get better rest through lifestyle and bedtime routine changes. Poor rest affects our physical and mental health in many…
Body Odour (Bromhidrosis): Causes, Prevention, and Treatment
When you think about a body odour, also known as bromhidrosis or BO, you will probably think of a sour stench or unpleasant smell. Many people who…
Vitamin B12 Deficiency: Symptoms and Treatment
Vitamin B12 is an essential vitamin our bodies need, but it’s unique because it’s a vitamin only found in animal products (as a bacterial product). Vitamin B12…
15 Reasons to Jump on the Glycerin Skincare Train
You’ve probably already used glycerin for skincare purposes, as it’s one of the most common ingredients in today’s beauty products – especially in moisturizing products. However, you…
Period Cramp Remedies That Will Ease Your Discomfort
You might think you’ve already tried all the period cramp remedies out there for those painful cramps and body aches during that time of the month. However,…
Skin Cancer Prevention: What You Need to Know
If you’re looking forward to spending more time in the sunshine this year, it’s crucial that you look after the largest organ in your body: Your skin….
How To Improve Emotional Intelligence
For many people, learning how to improve emotional intelligence is not the easiest feat. With that in mind, the journey of further developing your emotional intelligence is…
How To Fix Your Sleep Schedule
Have you been wondering how to fix your sleep schedule? Perhaps it’s because you haven’t been sleeping well, you’ve been going to sleep too late, waking up…
Body Positivity: A Life-Changing Guide to Loving Yourself
What is body positivity? It’s a term you might have heard before – however, it’s also one frequently met with confusion. Body positivity refers to the idea…
What is Alcohol Intolerance? Signs You Might Have It
What is alcohol intolerance? It’s not just waking up with a particularly bad hangover when you drank too much of a specific kind of alcohol, like wine,…
Health Risks of Excess Belly Fat and What to Do about It
Although it is common for people to have excess belly fat, few are aware of the health risks. Excess belly fat is dangerous for your health, so…