Benefits Of Water Aerobics and Aquatic Fitness
Water aerobics is a fun way to get fit at the pool, and a great way to add some variety to your fitness routine. Doing your workouts…
7 Benefits of Group Fitness Classes
If you’re looking to get fit, have fun, lose weight, all while staying motivated and being held accountable, group fitness classes are for you. If you struggle…
Top 5 Brain Stimulation Exercises For Improving Mental Fitness
Brain stimulation exercises are important for keeping your mind sharp. Just as you do physical exercise to stay physically fit, doing brain-stimulating exercises is important for mental…
How to Stay Fit and Slay This Summer: Ft. HK Fitness Guru Utah Lee & Netflix Star JuJu Chan
Good news, Circlers! We are pleased to announce the launch of Circle of Life – Asia’s newest health & wellness show. Featuring CircleDNA’s community of Circle ChangeMakers,…