Beach Day Essentials: What To Pack For A Day At The Beach
When you’re planning a beach day, you can’t just haphazardly throw some sunscreen and a towel into a beach bag, and run out the door. There are…
Summer Picnic Essentials
You can host a summer picnic anywhere from your local park, lake, or beach, to your backyard or rooftop garden. All you need is the perfect shareable…
Your Guide To Setting Healthy Boundaries
Setting healthy boundaries are important for your mental health, your self-worth, the integrity of your relationships and your general comfort in life. Unfortunately, many of us don’t…
Best Types Of Milk To Drink, Each With Unique Health Benefits
If you’re wondering what the healthiest or best types of milk to drink are, it’s probably because of the sheer volume available when it comes to the…
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
Benefits of Practicing Ayurveda
If you’re interested in alternative medicine, you may have heard about Ayurveda, also known as the Knowledge of Life. It is more than just a wellness trend,…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
Benefits of Facial Acupressure
We all care about our faces because it’s the first thing that people see when they look at us, and facial acupressure can improve skin elasticity, reduce…
7 Highly Successful People That Have a Meditation Practise
Meditation has gained popularity with the increasing online encouragement of self-love and the rising emphasis on prioritizing mental health. Now, meditation is the new secret weapon in…
7 Activities To Do With Your Dad On Father’s Day
With Father’s Day coming up, you’re likely thinking about activities to do with your dad on his special day. One of the best ways to honor your…
5 Father’s Day Gifts To Show You Care About Your Dad’s Health
This Father’s Day, you may want to consider getting your dad a gift that helps improve his health in some way. Perhaps your dad struggles with an…
What Is Manifestation, And Does It Work?
The people who believe in the power of manifestation believe in it for a reason. Positive thinking and positive affirmations aren’t entirely new concepts, but is it…