The Role of Sleep in Muscle Recovery and Overall Fitness

If you visit a doctor for any ailments, at least one of the questions will be about sleep. One of the posters around a clinic or hospital will have sleep-related information. Sleep is such an important function that many organizations (health organizations, sports organizations, military, and even NASA) have conducted research on it and presented the results of multiple studies. Several experimental studies on sleep deprivation conducted on dogs came up with similar results – there was a serious degenerative effect on the brain, and it soon turned fatal.

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