Empowering Women Through Nutrition: A Healthy Eating Guide For Women
Healthy eating for women doesn’t involve any fad diets or unrealistic goals based on vanity. It’s about finding the right nutritional balance for our bodies based on…
Menstrual Pain Relief: 9 Tips For Combatting Period Pain
If you’ve experienced menstrual pain, you know how important it is to have a menstrual pain relief plan that works. Menstrual pain, from the period cramps and…
Is Dementia Hereditary?
How common is dementia, and is dementia hereditary? According to the World Health Organization (WHO), over 55 million people from all around the world live with dementia….
Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out
A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Not feeling motivated to work out is one of…
What is Childhood Dementia?
The words childhood dementia don’t usually go together and may even sound like an oxymoron. We don’t tend to think of children when we think of dementia,…
Common Foods With Hidden Sugars
Maintaining a healthy weight and eating less sugar isn’t just important for vanity reasons. Eating less sugar and avoiding foods with hidden sugars is also important for…
What Are Epigenetics? An Overview
If you’re interested in genetics, you’re likely going to be interested in epigenetics. An article in The Guardian notes that the term ‘epigenetics’ is trending today, and…
【常見婦科疾病】拆解婦女病子宮頸癌、朱古力瘤、陰道炎迷思
經常聽到身邊女性患上「女人病」,女人病是常見女性健康問題的俗稱。到底哪些是女性較易患上的疾病?本港女性頭號殺手定必是乳癌,平均每天有13名女士確診。其他女性常見癌症包括子宮頸癌、子宮內膜癌、卵巢癌、輸卵管癌、外陰癌及陰道癌等。非癌症疾病也不容忽視,包括陰道炎、月經問題、子宫肌瘤及卵巢囊腫。邁向更年期則有機會面對骨質疏鬆和泌尿問題。今次,我們先行為大家分析三個常見婦女病的迷思。 📖 延伸閱讀: 【乳癌檢查及預防】誰是乳癌高危一族?乳癌有甚麼症狀?遺傳基因有影響嗎? 常見婦女病|子宮頸癌:為何要接種HPV 疫苗? 在2020年,子宮頸癌在香港女性最常見的癌症中排第七位。HPV 疫苗能預防子宮頸癌及其他因感染 HPV 而引致的癌症和疾病。人類乳頭瘤病毒(HPV)是引發子宮頸癌的主要成因。HPV透過性接觸傳播,愈早有性伴侶、性伴侶數量越多,罹患子宮頸癌的機會便越大。另外,服用避孕藥物超過五年、17歲或以前首次懷孕、吸煙等亦會增加感染子宮頸癌的機會。早期子宮頸癌並沒有明確的病症。但當你發現陰道不正常出血,有異常的分泌物及異味,以及性行為時感到疼痛,則應該及早檢查並尋求專業的子宮頸癌診斷服務。 常見婦女病|朱古力瘤:是否真的很普遍?是否切除便能解決? 「朱古力瘤」(子宮內膜異位症)是指子宮內膜移位,慢慢於卵巢中製造及積累的經血形成瘤。朱古力瘤在女性群中非常普遍,每10名處於生育年齡的婦女便有1位患上,估計本港有約30萬女性患者。雖然朱古力瘤有經痛、經血量多及性行為時感疼痛等徵狀,但女性很大機會誤以為是普通經痛,引致誤診。大多病患也沒有危險,但朱古力瘤會伴隨月經來潮一直累積,嚴重的話有機會影響受孕或惡化變成癌症。月經週期短、月經量過多、有家族病史、初經與11歲前發生等原因也會提高患病機會率。 子宮內膜異位症的治療方法可服食荷爾蒙藥物,或進行手術切除異位組織,醫生會視乎患者年齡、背景、病情和生育計劃,選擇合適的治療方法。但要注意的是子宮內膜異位症復發率相當高,有研究顯示,約有一半患者會於五年後復發,所以切除後也不能掉以輕心,要定期檢查。 常見婦女病|陰道炎:過份清洗陰道可能弄巧反拙! 陰道感染最常見的原因與陰道內原有的生物體有關。酵母菌感染通常是體內產生過多酵母菌,而細菌性陰道炎則是陰道內的細菌種類和數量失去了平衡。性行為會引發的陰道炎,但過敏反應或造成過度刺激也有機會,例如清潔劑、灌洗器、衣物柔順劑、肥皂、陰道噴霧等。若陰道分泌物產生異味、顏色或份量異常,便要多加注意。 除了定期進行檢查以外,你也可以進行CircleDNA測試,其中500個報告內包涵了36個有關癌症風險的報告,讓你了解你患癌的遺傳的機會,並及早預防疾病。 了解更多
Kidney Stone Treatment and Prevention
Kidney stones are hard growths originating in the kidneys, which often go undetected until they begin to cause complications and health symptoms. Kidney stone treatment is very…
How To Improve Flexibility
Some of you might think it doesn’t matter how flexible you are. However, there are many health benefits of being flexible, and that’s why you should learn…
Why Menthol Works For Natural Pain Relief
Many different herbs, plant compounds and essential oils are used as natural pain relief. Menthol is one of the most common plant-based natural pain relief remedies used…