HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regime. If exercise is a regular part of…
Is Being Vegan Always Healthy?
Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. There are many different reasons why…
The Importance of Proper Footwear And Arch Support For Physical Activity
If you’ve ever considered buying a pair of arch support shoes, cushioned insoles, or a carefully-shaped and extra-supportive boot for hiking, you know how important the right…
Diet And Mental Health: Can Your Diet Affect Your Mental Health?
The link between diet and mental health is more significant than you might think. For years, scientists, nutritionists, medical professionals, and researchers have told us that what…
Empowering Women Through Nutrition: A Healthy Eating Guide For Women
Healthy eating for women doesn’t involve any fad diets or unrealistic goals based on vanity. It’s about finding the right nutritional balance for our bodies based on…
Menstrual Pain Relief: 9 Tips For Combatting Period Pain
If you’ve experienced menstrual pain, you know how important it is to have a menstrual pain relief plan that works. Menstrual pain, from the period cramps and…
Is Dementia Hereditary?
How common is dementia, and is dementia hereditary? According to the World Health Organization (WHO), over 55 million people from all around the world live with dementia….
Lack of Motivation? 5 Reasons You Might Not Be Motivated to Work Out
A lack of motivation can be very difficult to tackle, especially when exercise is part of the equation. Not feeling motivated to work out is one of…
What is Childhood Dementia?
The words childhood dementia don’t usually go together and may even sound like an oxymoron. We don’t tend to think of children when we think of dementia,…
Common Foods With Hidden Sugars
Maintaining a healthy weight and eating less sugar isn’t just important for vanity reasons. Eating less sugar and avoiding foods with hidden sugars is also important for…
How Common Is Job Dissatisfaction? 5 Signs Your Job Isn’t Right For You
Job dissatisfaction is something that many people struggle with, and it can feel like you’re stuck in a rut you just can’t get out of. Job dissatisfaction…
What Are Epigenetics? An Overview
If you’re interested in genetics, you’re likely going to be interested in epigenetics. An article in The Guardian notes that the term ‘epigenetics’ is trending today, and…