The Three Phases Of The Menstrual Cycle: An Overview
Your monthly period is more than just a monthly inconvenience. The phases of the menstrual cycle are a hormonal process that the female body goes through every…
Which Health Problems Are Linked To Food Sensitivities?
Certain health problems such as inflammation, bloating, skin rashes, IBS and asthma could potentially be caused by food sensitivities. By eating foods you’re sensitive to, these types…
15 Healthy Habits To Adopt In 2022
Are you determined to be physically, mentally and emotionally healthier this year? Adopting certain healthy habits can help you achieve this goal of optimal health. As cliche…
What Is Inflammation And How Can You Reduce it?
Inflammation is a tricky subject because it can be both good and bad for you, depending on the scenario. Inflammation is something that happens to all humans,…
Time Management Skills: How To Make The Most Of Your Time
Time is a valuable, finite, and non-renewable resource. That’s why improving your time management skills can change your life. Once wasted time passes you by, you will…
The Proper Hand Washing Technique To Adopt During The Pandemic
It’s common knowledge that being committed to the proper handwashing technique during the pandemic is one of the most important steps we can take to help stop…
Types Of Eating Disorders
Eating disorders are complex and are often tied to mental health disorders. There are various types of eating disorders, not to be confused with disordered eating behaviours….
12 New Year’s Resolutions That Will Change Your Life
Each time we’re on the precipice of a new year, ready to bid adieu to a passing year, people make New Year’s resolutions with the hopes of…
7 Beauty Hacks To Try Before Your Next Special Event
A list of beauty hacks are always good to keep in your back pocket, especially if you want to look especially striking for a special event such…
Why A DNA Test Is The Gift That Keeps On Giving
Does anyone need a last-minute Christmas gift for a loved one? Why not order your loved one a CircleDNA test, print out the order confirmation, and explain…
Festive Holiday Activities To Do With Your Nieces Or Nephews
The holidays are the best time of year to bond with your nieces and nephews. There are so many festive, cute and fun holiday activities kids love…
Why You Should Let Your Kids Play Outside During Winter
If you’re guilty of staying indoors with your kids all winter and not letting them play outside very often, you’re not alone. However, staying cooped up in…