10 Benefits Of Mindful Eating
The benefits of mindful eating and the benefits of mindfulness, in general, are clear to anyone who tries it. Mindfulness is a practice that has received a…
Why You Should Get A Blood Test
There are many reasons why it’s beneficial for your health to get a blood test, however, doing a blood test is frightening for some people. It is…
Meditation Benefits And Different Types Of Meditation
The various meditation benefits, once understood, will have you wanting to meditate more often. Not only can meditation reduce stress, but it also can improve brain function…
Benefits Of Living In A Tidy And Clutter-Free Living Space
It doesn’t have to be spring for you to get cleaning. In fact, if your home is currently messy or filled with clutter, there’s no time like…
Starting A New Hobby: How To Find Motivation To Start Something New
Starting a new hobby is never a bad idea because pursuing a new interest is an excellent way to foster better mental health. You get to learn…
How To Improve Your Financial Wellness
Although money cannot buy happiness, financial wellness does give you opportunities to improve your quality of life and makes some stressors go away. Financial health typically reduces…
What Is Mindful Eating And Why Is It Important?
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…
How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test
By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high alert with regards to this…
How To Stay Active In The Winter
Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate…
What’s The Difference Between Stress And Anxiety?
Understanding the difference between stress and anxiety is crucial for managing your mental health. Many people confuse anxiety for stress and vice versa. What exactly is the…
What is Composting And Why Should You Compost At Home?
What if many of the problems our planet faces today could be solved with just a little creativity and discipline? Composting is an environmentally-friendly practice many people…
The Law of Attraction: An Overview
The Law of Attraction is a philosophy that suggests you can attract whatever your mind focuses on into your life. The main theory is that positive thoughts…