Health Risks of Sleeping Pills
It’s common knowledge that many people who are desperate for sleep resort to taking sleeping pills without knowing the risks of sleeping pills. Insomnia – whether you…
6 Best Breathing Exercises to Calm the Nervous System
Proper breathing techniques are crucial for your health, but many people fail to perform mindful breathing exercises. Your blood cells receive oxygen and emit carbon dioxide when…
Causes Of Brain Fog And What to do About it
The various causes of brain fog range from stress and anxiety to medication side effects and nutritional deficiencies. Many other potential causes fall in between. Depending on…
What Are Lucid Dreams?
We all have dreams, but how many of yours could be described as lucid dreams? Often described as an experience somewhere between wakefulness and sleep, lucid dreaming…
What is Conscientiousness and Why is it a Crucial Personality Trait?
Did you know that conscientiousness is the most important trait that affects your work performance and longevity? This personality trait is one of the most crucial personality…
Agreeableness: Benefits of Having This Personality Trait
Agreeableness may be one of the best personality traits a person can possess, but in its truest form, it’s not as common as you may think. As…
Restless Leg Syndrome: An Overview
Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is characterized by unpleasant or uncomfortable leg sensations and an insatiable desire to move them. Symptoms usually appear…
Why is Sunscreen Important All Year Long?
Why is sunscreen so important to wear all year long, not just in the summer? Being concerned about your skin’s health is a necessity, not just a…
What is the Healthiest Sleeping Position?
The healthiest sleeping position will be different for everyone. Someone with chronic back pain or neck pain will have to sleep in a different position than someone…
Health Benefits of Diaphragm Strengthening
You may not be aware of how important diaphragm strengthening is. The diaphragm muscle, which is our body’s primary respiratory muscle right beneath our lungs, is a…
Here’s Why You’re Seeing Signs of Aging at a Young Age
Are you concerned that you’re seeing signs of ageing at a young age? As we get older, our skin and mobility naturally begin to change. Wrinkles form…
Shift Work Sleep Disorder: How Shift Workers Can Get Better Sleep
Shift work sleep disorder occurs when your circadian rhythm (your body’s internal clock) is off. When you’re awake at night, working, and asleep during the day, it…