Pilates: An Overview and Health Benefits
Pilates are an incredibly popular exercise for a reason. Celebrities like Madonna, LeBron James, and David Beckham have made the art of pilates a household name. Back…
Top Activities That Lower Blood Pressure
Once you discover activities that lower blood pressure that works for you, it can be life-changing. I had gestational hypertension (or high blood pressure) in the last…
Education vs Intelligence: What’s the Difference?
A person’s education vs intelligence, do you know which one holds more significance? For some people, intelligence and education appear to be of equal importance, while others…
Can You Improve Your IQ, Or Is Your IQ A Set Number?
If you’re wondering if you can improve your IQ, the answer is yes. Let’s say your mental health professional provided you with a standardized IQ test such…
How To Increase Your IQ With Intelligence-Boosting Exercises
If you’ve ever wondered how to increase your IQ, you’re not alone. Your IQ (intelligence quotient) is not a set number you’re stuck with. Your IQ can…
CantoMando Spills “Shang Chi Workout” Secrets
Famed for their comedic antics, CantoMando is a digital media brand formed by three-long time best friends Edward Leung, Mike and Sheldon. Following the release of the…
Meet Circle HealthPod’s #CovidFighter Grace Chan
Grace Chan is a #CovidFighter and one of Circle HealthPod’s advocates. Grace Chan is best known for being Miss Hong Kong in 2013, but she’s also a…
Benefits Of Keeping A Dream Journal
Many people who keep a dream journal believe that their dreams hold hidden messages, symbolic meaning, and believe dreams are key when it comes to learning important…
CircleTalks With Dr. Sundaram: Breast Cancer Prevention
Being educated on how to prevent breast cancer is important because breast cancer is one of the most common forms of cancer in the world, and prevention…
Living With Diabetes: What’s It Really Like?
Living with diabetes requires a fair amount of planning, organization, responsibility and vigilance. You can live a pretty normal and full life with this health condition if…
Five DNA Tests Comparison: Is CircleDNA Good?
99.9% of our genes are identical. The seemingly small remainder of 0.1% of genes accounts for the magic behind all human genetic variation. Are you athletic? Where…
How to Inspire Your Kids to Love Exercise From a Young Age
The habits you form as a child can make all the difference when you’re an adult. As a parent, if you inspire your kids to love exercise…