Restless Leg Syndrome: An Overview
Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is characterized by unpleasant or uncomfortable leg sensations and an insatiable desire to move them. Symptoms usually appear…
Shift Work Sleep Disorder: How Shift Workers Can Get Better Sleep
Shift work sleep disorder occurs when your circadian rhythm (your body’s internal clock) is off. When you’re awake at night, working, and asleep during the day, it…