What is Dialectical Behavior Therapy (DBT) and How Can It Help You?
As therapy modalities are constantly evolving, one thing remains constant: the need for effective therapy for complex mental health problems of emotional and behavioural dysregulation. Dialectical Behavior…
Ambiversion: Are You An Introverted Extrovert?
Ambiversion happens when someone has characteristics of both an introvert and an extrovert, and these ‘ambiverts’ tend to fall somewhere in between the two personality types. Ambiversion…