How to Make Exercise a Habit: Tips and Strategies for Getting Active
We’ve all been there before – you wake up with heavy eyelids to the annoying sound of the alarm. It’s pitch black, your body feels heavy, and…
Body Fluid Regulation and Water Loss During Exercise
It’s very important to replace bodily fluids lost through sweat when you exercise. During intense physical activity and exercise, water loss is a concern. You lose more…
Can Someone With An Anxious Attachment Style Be With An Avoidant Personality?
If you’re experiencing conflict with your partner, and you’re not sure why you keep clashing, you may not realize that you have clashing or opposing attachment styles….
Top Mental Health Benefits of Exercise
Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….
11 Ways To Get To Know Yourself Better
If you take initiative to get to know yourself on a deeper level, it can help you build a strong and healthy sense of self. When you…
How To Build A More Positive Attitude Toward Exercise
You’ve likely heard the expression, If you do what you love, you’ll never work a day in your life, which is about the importance of being passionate…
How To Prevent Muscle Soreness From Exercise
If you are starting to exercise more regularly and wondering how to prevent muscle soreness, you’re not alone. One of the only drawbacks of a great workout…
What Is The Best Time Of Day To Exercise?
Once you decide you want to incorporate regular exercise into your routine, you’ll naturally wonder what the best time of day to exercise is. You’ve probably heard…