Light Therapy Benefits: What is Phototherapy and How Does it Work?
Light therapy benefits are more diverse than most people realize. This is because light is a powerful tool for both mental and physical health. We know we…
Seasonal Affective Disorder Symptoms and Treatment: An Overview of SAD
Some people call it the winter blues, but seasonal affective disorder symptoms can be quite debilitating if you have this health condition. Seasonal affective disorder (or SAD…