Why Do We Get Hungry? The Science of hunger
On some days, you might feel like Elmo – happy, cheerful, and without a care in the world. But on other days, you might feel like the…
What Happens at a Self-Discovery Retreat?
Self-discovery retreats are an incredible way to get to know yourself better, discover who you are and what you’re made of, heal from trauma, reduce anxiety, and…
Why Do We Eat When We’re Not Hungry?
Overeating or eating out of boredom are types of disordered eating behaviors that can be very harmful to your health. While bingeing on some foods (such as…