Is Hypervigilance a Good or Bad Thing?
Table of Contents1. What is Hypervigilance? An Introduction2. Are There Any Benefits of Hypervigilance or Hyper Awareness?3. The Disadvantages of Hypervigilance4. Increased Anxiety and Fearfulness5. Trouble Sleeping…
Top Mental Health Benefits of Exercise
Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….
Best Types Of Therapy For Anxiety
Certain types of therapy are known for being better than others when it comes to treating anxiety. The best types of therapy for anxiety are important to…
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
Foods That Can Reduce Anxiety
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side…
How To Support An Adolescent’s Mental Health
Mental health issues, if left unaddressed, very adversely affect one’s overall health, well-being, and quality of life. Moreover, mental health crises do not discriminate, affecting even adolescents…
What’s The Difference Between Stress And Anxiety?
Understanding the difference between stress and anxiety is crucial for managing your mental health. Many people confuse anxiety for stress and vice versa. What exactly is the…
What Is The Difference Between Anxiety And Panic Attacks?
Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack,…
Weighted Blanket For Anxiety: How Weighted Blankets Calm And Soothe
Using a weighted blanket for anxiety could be a game-changer. Weighted blankets are becoming more and more popular among those who struggle with anxiety, stress, depression, feelings…
The Truth Behind Using Kava Kava for Anxiety
Have you been considering using Kava Kava as a natural remedy for your anxiety? First, you might want to learn more about this somewhat mysterious substance, and…
Physical Side Effects Of Stress And Anxiety
The physical side effects of stress and anxiety couldn’t be more unwelcome as they’re typically quite unpleasant. These physical side effects just add to the often disabling…
Causes Of Brain Fog And What to do About it
The various causes of brain fog range from stress and anxiety to medication side effects and nutritional deficiencies. Many other potential causes fall in between. Depending on…