Crash Diets and Metabolism: Fads vs. Facts
Weight loss transformations are a promise found in abundance on our social media feeds. The magic solution behind some of them? Crash diets. As a fad, this…
How To Increase Your Metabolism
There are several strategies out there regarding how to increase your metabolism, and the higher your metabolism, the more calories your body burns at rest. The word…
How To Increase Your Metabolism
There are several strategies out there regarding how to increase your metabolism, and the higher your metabolism, the more calories your body burns at rest. The word…
5 Ways To Prevent Skin Chafing This Summer
Chafing is a common skin condition that happens to people a lot in the summer, and understanding how to prevent skin chafing is much wiser than simply…
5 Ways To Prevent Skin Chafing This Summer
Chafing is a common skin condition that happens to people a lot in the summer, and understanding how to prevent skin chafing is much wiser than simply…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
Breakfast: Myths, Benefits, Metabolism & Weight Loss
You’ve probably heard one or more of these phrases from the adults in your life: “Breakfast is the most important meal of the day”, “breakfast boosts your…