Want To Get Fit Before Christmas? Join Our Fitmas Challenge!
A Fitmas Challenge is not usually at the top of the list during the festive season, because there’s so much going on, that we tend to de-prioritize…
Different Types of Squats And What They Do For You
There are many variations when it comes to squats, and different types of squats target different muscles. The key is choosing the right type of squat for…