What Is Your Sleep Chronotype?
Chronotypes are what categorizes people into different groups based on their circadian rhythm, sleep behaviors, and sleep schedules. The word “chronotype” comes from the word “chrono”, meaning…
Do You Really Need 8 Hours of Sleep?
Do you really need 8 hours of sleep? This is an incredibly common question, because some people think that the ‘8 hours of sleep per day’ concept…
Sleep Apnea Treatment Options
Sleep apnea is a sleep disorder that varies in intensity, and can be a very serious medical condition. Fortunately, there are sleep apnea treatment options that are…
Sleep Apnea Symptoms and Causes
Sleep apnea symptoms can be difficult to detect by the people experiencing them. Your partner might notice sleep apnea symptoms that you’re exhibiting if they’re in bed…
Weight Gain And Sleep: How Do Sleep Habits Impact Your Weight?
If you have bad (or strange) sleep habits and also struggle with your weight, you might be wondering how weight gain and sleep habits are interconnected. Standard…
What is The Nordic Diet?
The Nordic diet (also referred to as the Scandinavian diet) focuses on locally sourced food that is sustainably farmed from Nordic countries. Compared to other diets, it…
9 Best Sleep Sounds To Fall Asleep Faster
Are you on a hunt for the best sleep sounds to help you fall asleep and stay asleep? Are city sounds outside your window keeping you awake…
Can Music, Binaural Beats, Pink Noise, or Nature Sounds Help Me Sleep?
Do you have trouble sleeping and often hear people talking about sleep music, such as binaural beats or nature sounds, and how it’s helped them sleep? Do…