What Happens If You Do 100 Squats Per Day?
When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…
Seasonal Affective Disorder Treatment Options: How to Combat The Winter Blues
Seasonal affective disorder is a mental health condition and a form of depression that is colloquially known as the ‘winter blues’. Seasonal affective disorder treatment is important…