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All reports also include tips from our genetic and health professionals, so you can understand how to apply your DNA insights to your daily life and improve your health.
What You Can Do
Consume 1.3g (1,300mg) or 0.6% of omega-3 ALA per day. ALA-rich oils include canola oil, flax oil or hemp oil.
Consider choosing canola oil, flax oil or hemp oil over regular oils as they have a higher ALA content.
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