DNA ReportsNutrition
Nutrition
Give your body exactly what it needs
Take advantage of your genetics to learn what nutrients your body needs to function at its best.
Get an overview of essential nutrientsFind out what nutrients are essential to a healthy, balanced, and sustainable diet.
Find your unique nutritional needsIdentify your body’s inherent nutrient deficiencies and needs to make adjustments to your diet.
Browse20Nutrition Reports
Vitamin A
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Folic Acid
Iron
Calcium
Magnesium
Selenium
Phosphorus
Iodine
Omega-3 (ALA)
Omega-3 (DHA)
Omega-3 (DPA)
Omega-3 (EPA)
Get personalised nutrition tips
Make your DNA results work for you
All reports also include tips from our genetic and health professionals, so you can understand how to apply your DNA insights to your daily life and improve your health.
What You Can Do
Consume 1.3g (1,300mg) or 0.6% of omega-3 ALA per day. ALA-rich oils include canola oil, flax oil or hemp oil.
Consider choosing canola oil, flax oil or hemp oil over regular oils as they have a higher ALA content.
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