DNA Reports
Sleep & Stress

Sleep & Stress


Sleep well, stress less, live better

Stress & sleep are closely intertwined – learn how to maximise your sleep and manage stress better with insights from your DNA.
Uncover your unique sleep profileWhether you’re a morning lark or a night owl, understand your sleep profile to build a routine that helps you feel and perform at your best.
Learn your stress traitsFind out your genetic stress tolerance and reactions to better manage stress in your day-to-day life.
Understand your risksDiscover your risk level for sleep-related disorders such as sleep apnoea.
Browse8Sleep & Stress Reports
Sleep Apnoea Risk
Sleep Depth
Sleep Duration
Sleep Movement
Sleep Quality
Sleep Time (Chronotype)
Stress-Induced Obesity
Stress Tolerance

Valuable insights for each report

Generated with 99.9% accuracyClick into each result on your Sleep & Stress report to learn more about what it means, how we tested for it, and what you can do next.

Get personalised sleep advice

Make your DNA results work for you

All reports also include tips from our genetic and health professionals, so you can understand how to apply your DNA insights to your daily life and improve your health.


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  • Ancestry breakdown

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Still Have questions? Find Your Answers Here

Check out our frequently asked questions below, or contact us for more information.
What is CircleDNA?
CircleDNA is the world’s most comprehensive DNA test that enables you to take full control of your health by understanding your genetic blueprint, so you can make informed decisions about your health with full confidence. This at-home test provides 500+ reports about your diet, nutrition, sports, cancer and disease risks, carrier conditions and much more with a simple saliva swab. The results are delivered within 18 business days in an easy-to-use mobile app.
How do my genes influence sleep quality?
Genes influence sleep quality in multiple ways. They regulate the body's circadian rhythm, which is the internal clock governing sleep-wake cycles, and contribute to individual variations in sleep patterns, including duration and timing. Genes can also play a role in the development of sleep disorders like sleep apnea. Genetic variations can impact sleep architecture, encompassing the various stages and cycles of sleep. Furthermore, genes influence the production and regulation of neurotransmitters and hormones involved in sleep. However, it is crucial to acknowledge that sleep quality is also influenced by environmental factors and lifestyle choices.
How do my genes influence stress?
Genes play a role in regulating the production of stress hormones and functioning of the stress response system, consequently impacting an individual's capacity to adapt and cope with stress. They can also influence the production and regulation of neurotransmitters, which have a crucial role in modulating mood, emotions, and stress responses. Genetic factors can predispose individuals to stress-related disorders, including stress-induced obesity. However, it is important to note that an individual's response to stress is also significantly influenced by environmental factors and life experiences.
How are my data and privacy protected?
CircleDNA adheres to the leading international security standard, ISO-27001, as we implement physical, technical, and administrative measures to prevent any unauthorized access to, or disclosure of, your sensitive information. All connections are encrypted with Secure Socket Layer (SSL) technology. We do not sell, lease, or rent your personal information to any third party without your explicit consent. Your data will also never be shared with anyone outside of CircleDNA for marketing or other purposes. You are the only individual or party who is able to authorize how your information is used, stored, and shared with others.