DNA ReportsSports & Fitness
Sports & Fitness
Discover the best fitness routine for you
Don’t waste time or money with endless gym classes or trainers – find your most effective training type, thanks to your DNA.
Find your optimal training typeLearn how to structure your sports & training with insights into your Strength, Power, and Endurance profiles.
Learn your body’s response to exerciseUnderstand how your body naturally fatigues, recovers, cramps, and more to make the most of your fitness routine.
Understand your body’s sports & training risksFind out whether you have any elevated risks for sports-related injuries or ruptures so you can take precautions to protect your body.
Browse18Sports & Fitness Reports
Optimal Sports Type
Optimal Training Type
Power Capacity
Endurance Capacity
Strength Profile
Risk of Achilles Tendon Injury
Blood Flow
Body Composition
Fatigue Resistance
Heart Rate Response to Exercise
Injury Risk
Recovery Efficiency
Water Loss
Oxygen / VO Efficiency
Fatigue Resistance
Lactate Production
Lactate Clearance
Exercise Associated Muscle Cramps
Risk of Anterior Cruciate Ligament Rupture
Get personalised fitness advice
Make your DNA results work for you
All reports also include tips from our genetic and health professionals, so you can understand how to apply your DNA insights to your daily life and improve your health.
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- Ancestry breakdown
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