DNA Reports
Sports & Fitness

Sports & Fitness


Discover the best fitness routine for you

Don’t waste time or money with endless gym classes or trainers – find your most effective training type, thanks to your DNA.
Find your optimal training typeLearn how to structure your sports & training with insights into your Strength, Power, and Endurance profiles.
Learn your body’s response to exerciseUnderstand how your body naturally fatigues, recovers, cramps, and more to make the most of your fitness routine.
Understand your body’s sports & training risksFind out whether you have any elevated risks for sports-related injuries or ruptures so you can take precautions to protect your body.
Browse18Sports & Fitness Reports
Optimal Sports Type
Optimal Training Type
Power Capacity
Endurance Capacity
Strength Profile
Risk of Achilles Tendon Injury
Blood Flow
Body Composition
Fatigue Resistance
Heart Rate Response to Exercise
Injury Risk
Recovery Efficiency
Water Loss
Oxygen / VO Efficiency
Fatigue Resistance
Lactate Production
Lactate Clearance
Exercise Associated Muscle Cramps
Risk of Anterior Cruciate Ligament Rupture

Valuable insights for each report

Generated with 99.9% accuracyClick into each result on your Sports & Fitness report to learn more about what it means, how we tested for it, and what you can do next.

Get personalised fitness advice

Make your DNA results work for you

All reports also include tips from our genetic and health professionals, so you can understand how to apply your DNA insights to your daily life and improve your health.


Ready to learn more about the World’s Most Comprehensive DNA Test?

Our Best-Selling DNA TestCircleDNA Premium

Get 500+ reports that help you understand:

  • Your risk level of inherited cancers & disease
  • Insights about your optimal diet, fitness, and wellness
  • Carrier conditions that may affect your future family
  • Prescription drugs response
  • Ancestry breakdown

Convenient at-home saliva collection with free pick-up

Complimentary 30-minute genetic consultation included

Don’t just take our word for it, see what our Circle Changemakers have to say

Still Have questions? Find Your Answers Here

Check out our frequently asked questions below, or contact us for more information.
What is CircleDNA?
CircleDNA is the world’s most comprehensive DNA test that enables you to take full control of your health by understanding your genetic blueprint, so you can make informed decisions about your health with full confidence. This at-home test provides 500+ reports about your diet, nutrition, sports, cancer and disease risks, carrier conditions and much more with a simple saliva swab. The results are delivered within 18 business days in an easy-to-use mobile app.
Why are CircleDNA kits more expensive than other DNA tests on the market?
CircleDNA kits use advanced Next Generation Sequencing (NGS) technology, which analyzes more data points than the genotyping process used by most other DNA tests on the market. This technology provides more comprehensive insights into your genetic profile, including information about your physical and personality traits, as well as potential health problems. By focusing on select set of gene regions that have known associations with diseases or traits, NGS is considered the ultimate way to understand your genetic makeup. While CircleDNA kits may be more expensive than other DNA tests, the cost reflects the advanced technology and comprehensive data analysis that is used to generate the results.
What can I do with my CircleDNA Sports & Fitness report?
The CircleDNA Sports & Fitness report provides valuable insights into your genetic profile and can help you optimize your training routine to achieve your fitness goals. By identifying the type of exercise or activity that is best suited for your genetic profile, you can get the most out of your workouts and utilize your power, strength, and endurance more effectively. Additionally, the report can help you prevent injuries by identifying genetic factors that may increase your risk for certain types of injuries. With this knowledge, you can tailor your training routine to your genetic profile and minimize your risk of injury while maximizing your fitness gains.
How are my data and privacy protected?
CircleDNA adheres to the leading international security standard, ISO-27001, as we implement physical, technical, and administrative measures to prevent any unauthorized access to, or disclosure of, your sensitive information. All connections are encrypted with Secure Socket Layer (SSL) technology. We do not sell, lease, or rent your personal information to any third party without your explicit consent. Your data will also never be shared with anyone outside of CircleDNA for marketing or other purposes. You are the only individual or party who is able to authorize how your information is used, stored, and shared with others.