Fitness and Nutrition
Premium DNA Test
Up to 80% of your physique is gene-driven. Decode your DNA to tailor a diet and fitness strategy using the most complete platform of health insights—powered by your DNA.
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Research has shown that gene-based diets lead to greater weight loss by 187%
Source: C. Gardner et al., Stanford Study Presented at the American Heart Association’s Joint Conference, 2010
Tailored Fitness & Nutrition - Powered by your DNA
Our Premium DNA Test reveals how your genes influence diet, nutrition, and fitness through hundreds of in-depth reports—empowering you to achieve lasting, sustainable results.
Receive gene-based guidance to design an effective, long-term eating plan.

Optimize well-being with targeted insights into vitamins, minerals, and dietary factors unique to your DNA.

Tailor your workouts to your genetic makeup, driving real, measurable progress.

Don’t just take our word for it,
see what our customers have to say
DNA-Based Diet And Fitness Plans Have Shown A 30% Higher Compliance Rate Compared To Generic Plans
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Generalized Plans
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---|---|---|
Compliance Rate |
30% higher compliance
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Lower compliance
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Sustained Weight Loss |
73% maintained weight loss
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32% maintained weight loss
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Glycemic Control |
57% reduced to normal levels (<100 mg/dL)
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25% reduced to normal levels (<100 mg/dL)
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Body Mass Index |
Decreased by 5.6%
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Increased by 2.2%
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Body Weight Loss |
Average loss: 16.6 kg
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Average loss: 7.8 kg
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Waist Circumference |
Reduced by ~23 cm
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Reduced by ~13 cm
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With Premium,Your reports include
Gain an extensive view of your genetic blueprint with additional insights that can shape your well-being, personal growth, and future decisions.
How it works
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Find the perfect bundle for you and your loved ones, with personalized insights to unlock a healthier, more empowered life.

Rewriting Health Through Every Story
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How does my DNA affect my fitness and nutrition results?
Your DNA plays a substantial role in how your body responds to different foods, nutrients, and workouts. With a CircleDNA Premium test, you’ll uncover the genetic markers that impact metabolism, vitamin absorption, fitness potential, and even how your body handles specific diets. These insights empower you to craft a more effective, personalized wellness plan that goes far beyond generic recommendations.
What kind of fitness and nutrition guidance will I receive with CircleDNA?
You’ll receive 500+ detailed reports, including comprehensive analysis of your unique nutrition and fitness profiles. These cover optimal diet type, food sensitivities, vitamin and mineral needs, body composition, injury risk, exercise recovery, and more. All findings are presented with clear recommendations so you can confidently turn your DNA insights into action.
Will the CircleDNA test tell me exactly what exercises and foods I should choose?
Your results offer science-backed suggestions based on your genetic makeup—such as which workout types may suit you best, or which nutrients require extra attention. While our insights guide your choices, you’re always encouraged to adapt them in collaboration with your healthcare or fitness professionals for the best results.
How accurate and actionable are the Fitness & Nutrition insights from CircleDNA?
CircleDNA reports are powered by Next Generation Sequencing (NGS) technology with 99.9% accuracy. All guidance is based on peer-reviewed scientific research and your specific genetic data, giving you clear, credible steps to optimize fitness and nutrition success. You’ll also get ongoing updates as research evolves.
What happens after I receive my DNA results—will I get a personalized report?
Yes! Once your results are ready (typically in 18 business days), you’ll access your interactive CircleDNA app. There, you’ll find not only your detailed reports, but also personalized health, diet, and workout suggestions designed just for you. Our support team and health coaches are available to help you make the most of your DNA-powered insights.
How does the CircleDNA Diet & Fitness report compare to other brands like 23andMe, Ancestry, and Nebula Genomics?
CircleDNA stands out for its depth and specialization in diet and fitness genomic insights. Unlike most consumer DNA brands, which may only offer a handful of general wellness or metabolism reports, CircleDNA delivers dozens of personalized, actionable reports covering optimal diet types, macronutrient sensitivity, food intolerances, fitness traits, exercise response, injury risk, and more.
Powered by Next Generation Sequencing (NGS) for 99.9% analytical accuracy, CircleDNA analyzes more genetic markers and provides a richer, more holistic view of your health and lifestyle potential. You’ll also find clear recommendations you can actually use—making it easier to personalize your nutrition and fitness routine effectively.
While brands like 23andMe, Ancestry, and Nebula Genomics offer excellent ancestry and some wellness reports, CircleDNA’s comprehensive, science-backed insights are especially valuable for anyone seeking a truly individualized approach to diet and fitness.