Apple Cider Vinegar Benefits: How to Use It for Better Health and Delicious Recipes
Discover the health benefits of apple cider vinegar—from supporting digestion and blood sugar balance to enhancing flavour in your meals. Learn simple ways to incorporate ACV into recipes and see how CircleDNA insights can help you personalise your nutrition plan.
Color Psychology 101: How Men and Women Perceive Colors Differently
Discover the science of colour psychology and explore how men vs women see hues differently. Uncover the emotional impact of shades, understand gender perception in visual processing, and see how your personality traits can shape colour preferences. Learn how CircleDNA insights can personalise your colour journey.
Is Spice Tolerance Genetic? Understanding the TRPV1 Gene, Capsaicin, and Your Personal Heat Threshold
Wonder why some people can handle extremely spicy foods whilst others cannot? Research suggests spice tolerance is largely genetic, linked to the TRPV1 gene and sensitivity to capsaicin. Discover how environment and personal preference also play a part, and learn how DNA insights from CircleDNA can help.
Bloating vs. Weight Gain: How to Tell the Difference (and Why It Matters)
Curious about the difference between bloating vs weight gain? Discover how to differentiate bloating weight, understand bloating symptoms, and learn the common causes of weight gain. Get practical bloating diagnosis tips, plus see how CircleDNA can guide you in your health journey.
Vitamin D Foods for Strong Bones and Immunity: Top Sources and Dietary Tips
Discover the best vitamin D-rich foods to support bone health, immunity, and overall wellness. Learn how to increase your intake with fish, fortified products, and more. Find out why CircleDNA recommends personalized insights to optimize your vitamin D levels.
Sore Throat Remedies: 7 Science-Backed Natural Solutions for Fast Relief
Struggling with a sore throat? Discover 7 science-backed, natural remedies—like saltwater gargles, honey, and immune-boosting herbs—to soothe discomfort, reduce inflammation, and support faster recovery. Find out why CircleDNA recommends these easy-at-home solutions.
THC and Exercise: What You Need to Know Before Lighting Up Pre-Workout
Discover the effects of THC on exercise and learn about the science behind THC pre-exercise. Before using marijuana before the gym, explore this quick guide on cannabis fitness effects and find out how CircleDNA’s genetic insights can help tailor your workout strategy.
How to Set Realistic New Year’s Resolutions Based on Your DNA
Discover how DNA-based New Year’s resolutions can boost your chances of success. Learn setting realistic goals through genetic health planning with CircleDNA’s personalised insights for a happier, healthier new year.
Rosehip Oil for Radiant Skin: 8 Powerful Anti-Aging Benefits and How to Use It
Rosehip oil is a skincare powerhouse rich in vitamins, antioxidants, and essential fatty acids—ideal for anti-aging, reducing scars, and boosting skin radiance. Discover 8 science-backed benefits, how to apply it effectively, and why CircleDNA recommends it as part of your healthy skin routine.
Microbiome-Friendly Diets: What 2024 Taught Us About Gut Health
Explore the latest insights in microbiome diet 2024, discover emerging gut health trends, and learn how probiotic nutrition and fermented foods fuel better digestive wellness. Find out how CircleDNA’s Premium DNA Test can personalise your microbiome journey for optimal health in 2024 and beyond.
Top 5 Fitness Trends of 2024: A Year in Review
Delve into the 2024 fitness trends shaping the global health scene. Explore this exercise retrospective for insights on the popular workouts 2024, enriched by CircleDNA fitness insights. Learn how our fitness evolution is guided by personalised genetic data, fostering a healthier, more empowered future.
How to Store Christmas Leftovers Safely and Effectively
Discover expert tips for storing Christmas leftovers, ensuring top-notch food safety for leftovers, and learning the best ways to store leftover food. Explore how personalised insights from CircleDNA’s Premium DNA Test can guide your holiday food handling and reduce waste while protecting your health.