white cat sleeps under white comforter

Sleep Syncing: A Comprehensive Guide

Have you ever heard of sleep syncing? It’s a term that’s been gaining traction in the world of sleep science. In a world where our daily routines…

A Person Holding on to Belly Fat

Brown Fat vs. White Fat

When it comes to body fat, it’s easy to believe all fat is the same. However, not all fat in your body is created equal. There are…

persons feet on white bathtub

Why You Should Care About Handwashing Awareness Week

As we celebrate Handwashing Awareness Week, it’s a great time to reflect on the history of this important public health practice, its impact on society, and how…

Dad and Daughter Having Fun Playing Indoors

12 Days of Christmas Workouts: A Fun and Active Holiday Countdown

As we approach the festive season, it’s time to introduce a fun and healthy way to celebrate the holidays with CircleDNA. Here’s 12 days of engaging and health-conscious activities that you can enjoy even if you’re not a regular gym-goer.

Photo of Tofu on White Ceramic Plate Near Soybeans

All You Need To Know About The Soy-Free Diet

Curious about the soy-free lifestyle? Find out how suitable this diet is to your nutritional needs.

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Christmas Dinner Recipes for the Mediterranean Diet

Easy yet detailed recipes that adhere to the principles of the Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Family Celebrating Christmas Dinner While Taking Selfie

8 Tips To Help You Avoid Overeating This Festive Holiday Season

The festive holiday season is a time of joy, celebration, and unfortunately for many of us, overeating. With an abundance of delicious food and treats around, it…

vegetable salad with grilled salmon

South Beach Diet: All You Need To Know

A scientifically-backed weight loss plan that emphasizes healthy eating.

Vegetable Salad With Wheat Bread On The Side

Mediterranean Diet: Exploring the World’s Healthiest Diet and Its Secrets

Discover the health benefits of the Mediterranean diet and its delicious secrets.

young boy kicking virus and germs away with a shield of immunity surrounding him

5 Effective Ways to Supercharge your Child’s Immunity

The immune system is your child’s personal set of shields, designed to protect the body from harmful invaders. A well regulated immune system reduces the risk of…

a family sits together on a dinner table. father on the left, young girl in the middle, and mother on the left. mother is giving the child healthy green food but the child is upset and fussing. Father is holding both his hands up, probably emotional as well.

Top 10 Tips for Parents to Turn the Tables on Picky Eaters

Did You Know? A study in China showed that up to 36% of children 24-35 months old showed prevalence of picky eating (Li et al., 2017). Picky eating…

How Does Food Impact Your Sleep Quality?

Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinner? Your diet and…