Family Celebrating Christmas Dinner While Taking Selfie

8 Tips To Help You Avoid Overeating This Festive Holiday Season

The festive holiday season is a time of joy, celebration, and unfortunately for many of us, overeating. With an abundance of delicious food and treats around, it…

vegetable salad with grilled salmon

South Beach Diet: All You Need To Know

A scientifically-backed weight loss plan that emphasizes healthy eating.

Vegetable Salad With Wheat Bread On The Side

Mediterranean Diet: Exploring the World’s Healthiest Diet and Its Secrets

Discover the health benefits of the Mediterranean diet and its delicious secrets.

young boy kicking virus and germs away with a shield of immunity surrounding him

5 Effective Ways to Supercharge your Child’s Immunity

The immune system is your child’s personal set of shields, designed to protect the body from harmful invaders. A well regulated immune system reduces the risk of…

a family sits together on a dinner table. father on the left, young girl in the middle, and mother on the left. mother is giving the child healthy green food but the child is upset and fussing. Father is holding both his hands up, probably emotional as well.

Top 10 Tips for Parents to Turn the Tables on Picky Eaters

Did You Know? A study in China showed that up to 36% of children 24-35 months old showed prevalence of picky eating (Li et al., 2017). Picky eating…

How Does Food Impact Your Sleep Quality?

Love midnight snacks? Or are you the type to completely lock up your snack stash as soon as the sun goes down after dinner? Your diet and…

Mind Over Matter: The Power Of Positive Thinking

Positive thinking, often referred to as the practice of optimism, is a mindset that focuses on seeing the bright side of life and embracing hopeful perspectives. Some…

How to Identify Genetic Disorders With At-Home DNA Testing

Genetic science has evolved to revolutionize the way we understand and approach healthcare. For the average person, the open book that is our genetic code is finally…

Overheating & Wet Bulb Temperature: How to Beat the Heat

As the planet experiences rampant climate change, extreme weather events like heatwaves are becoming more frequent and intense. In fact, the Copernicus Climate Change Service (C3S) has…

A Guide to Leukemia: Should I See a Doctor?

Leukemia is a type of cancer that affects the blood and bone marrow. In general, the number of leukemia-caused deaths saw a decline between 2009-2018, falling by…

Looking for a Personal Trainer? Beware These 5 Mistakes

If you’ve got yourself a shiny new gym membership card, chances are, you’re looking for a PT, or personal trainer, to help you put your best foot…

Genetics vs. Lifestyle: How to Unlock Your Best Health Potential

Our health goals can be ambitiously simple in our heads. Anything from toned abs to a future free of complications, the truth is that the factors that…