What Happens at a Self-Discovery Retreat?
Self-discovery retreats are an incredible way to get to know yourself better, discover who you are and what you’re made of, heal from trauma, reduce anxiety, and…
Potential Health Benefits of Alkaline Water
At your local grocery store or health food store, you may have seen bottles of alkaline water for sale, and wondered to yourself, Are there really any…
8 Harmful Ingredients Found In Deodorant
When you’re at the store, selecting a deodorant, there are always lots of options. Various brands, different scents, and many people make the mistake of selecting their…
Validation of Five Lipid Biomarkers by Using Capillary Blood
Abstract In this study, we correlated the lipid panel biomarkers (Total Cholesterol (TC), High-Density Lipoprotein (HDL) cholesterol, Low-Density Lipoprotein (LDL) cholesterol, Triglycerides (Trig)) measured in capillary blood…
Validation of IgG Levels Test Using Capillary Blood
Introduction In some individuals, the consumption of certain foods can trigger symptoms such as rashes, joint pain, brain fog, abdominal pain and fatigue that are not due…
Tips for Creating A Caloric Deficit Safely
A caloric deficit happens when you consume fewer calories than you burn, which often leads to weight loss. Creating a caloric deficit safely is crucial, since consuming…
6 Tips To Grow Longer And Thicker Hair
How thin or thick your hair is, as well as your hair’s overall health and appearance, is often genetic. Those of us with less hair, thin hair…
5 Ways To Treat Foot Pain
Chances are, you want to be active this summer, so if you have chronic foot pain you’re likely getting quite frustrated. We want to be able to…
5 Ways To Flavor Water So You Drink More H20
If you’re aware of how important it is to drink plenty of water, but you find water boring to drink, it’s time to get creative with ways…
How To Have A Relaxing Bath At Home
If relaxing baths aren’t already part of your self-care routine, they should be. First, however, you need to know how to have a relaxing bath. You need…
5 Proven Health Benefits of Dark Chocolate
Dark chocolate is considered one of the top foods for your brain health and overall mood, plus it’s also loaded with vital nutrients that are beneficial to…
6 Ways To Improve Your Oral Hygiene From Home
Although visiting the dentist every 6 months is crucial for your oral health, there are also many habits and practices you can do from home to improve…