THC and Exercise: What You Need to Know Before Lighting Up Pre-Workout
Discover the effects of THC on exercise and learn about the science behind THC pre-exercise. Before using marijuana before the gym, explore this quick guide on cannabis fitness effects and find out how CircleDNA’s genetic insights can help tailor your workout strategy.
How to Set Realistic New Year’s Resolutions Based on Your DNA
Discover how DNA-based New Year’s resolutions can boost your chances of success. Learn setting realistic goals through genetic health planning with CircleDNA’s personalised insights for a happier, healthier new year.
Rosehip Oil for Radiant Skin: 8 Powerful Anti-Aging Benefits and How to Use It
Rosehip oil is a skincare powerhouse rich in vitamins, antioxidants, and essential fatty acids—ideal for anti-aging, reducing scars, and boosting skin radiance. Discover 8 science-backed benefits, how to apply it effectively, and why CircleDNA recommends it as part of your healthy skin routine.
Microbiome-Friendly Diets: What 2024 Taught Us About Gut Health
Explore the latest insights in microbiome diet 2024, discover emerging gut health trends, and learn how probiotic nutrition and fermented foods fuel better digestive wellness. Find out how CircleDNA’s Premium DNA Test can personalise your microbiome journey for optimal health in 2024 and beyond.
Top 5 Fitness Trends of 2024: A Year in Review
Delve into the 2024 fitness trends shaping the global health scene. Explore this exercise retrospective for insights on the popular workouts 2024, enriched by CircleDNA fitness insights. Learn how our fitness evolution is guided by personalised genetic data, fostering a healthier, more empowered future.
How to Store Christmas Leftovers Safely and Effectively
Discover expert tips for storing Christmas leftovers, ensuring top-notch food safety for leftovers, and learning the best ways to store leftover food. Explore how personalised insights from CircleDNA’s Premium DNA Test can guide your holiday food handling and reduce waste while protecting your health.
Healthy Ways to Repurpose Christmas Leftovers
Discover how to creatively and sustainably transform Christmas leftovers into healthy and delicious meals. Explore healthy Christmas leftover recipes, learn nutritious leftover ideas, and find out how repurposing Christmas food can be personalised with insights from CircleDNA’s Premium DNA Test.
Green Gift Giving: Sustainable Gift Ideas for Christmas
Discover a green gifting guide packed with sustainable Christmas gifts and eco-friendly gift ideas. Learn how to personalise presents based on individual genetic insights from CircleDNA, ensuring your loved ones enjoy thoughtful, planet-friendly choices this holiday season.
Holiday Superfoods: Nutrient-Packed Meals to Serve Your Loved Ones
Discover holiday superfoods and transform your Christmas party food into nutritious holiday meals. Explore superfood recipes for groups, easy Christmas recipes, and quick Christmas recipes that delight guests. Learn how CircleDNA’s insights guide you to choose the best holiday superfoods for your family’s genetic needs.
Elf on the Shelf Fitness Challenge: Daily Moves for a Playful Holiday
Discover the Elf on the Shelf fitness challenge—an innovative blend of daily holiday workouts and fun Christmas exercises. Learn how to personalise activities based on your genetic insights from CircleDNA and make this festive season healthier, happier, and more engaging for the whole family.
Easy-to-Make Healthy Christmas Treats Your Toddlers Will Love
Discover easy Christmas snacks for toddlers that are both nutritious and fun. Our toddler-friendly holiday treats offer quick healthy snacks for kids, ensuring your little ones enjoy healthy Christmas snacks while developing good eating habits. Learn how CircleDNA insights guide you to choose the best treats for your child’s unique needs.
Sugar-Free Christmas Treats: Enjoy the Holidays Without the Sugar Spike
Discover delicious sugar-free Christmas recipes for a healthier holiday. From no-sugar holiday treats to healthy Christmas desserts ideal for a diabetes diet, learn how to enjoy a diabetes Christmas without the sugar spike. Personalise your approach with insights from CircleDNA’s premium DNA reports.