Melasma Treatment Options
What is melasma, and what are some melasma treatment options that could work for you? If you have dark patches on your skin that are brown or…
What Is The Noom Diet Plan and Why Does It Work?
There’s a unique diet plan on a mobile app called ‘Noom’, and the Noom diet plan has people talking. In this digital world where everyone loves helpful…
What Is The Difference Between Anxiety And Panic Attacks?
Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack,…
Benefits Of Pilates Exercises For Elderly People
What is pilates, and why are they a great workout option for elderly, injured, frail or sick people? Pilates is a form of low-impact exercise that people…
Pilates: An Overview and Health Benefits
Pilates are an incredibly popular exercise for a reason. Celebrities like Madonna, LeBron James, and David Beckham have made the art of pilates a household name. Back…
Top Activities That Lower Blood Pressure
Once you discover activities that lower blood pressure that works for you, it can be life-changing. I had gestational hypertension (or high blood pressure) in the last…
Education vs Intelligence: What’s the Difference?
A person’s education vs intelligence, do you know which one holds more significance? For some people, intelligence and education appear to be of equal importance, while others…
Can You Improve Your IQ, Or Is Your IQ A Set Number?
If you’re wondering if you can improve your IQ, the answer is yes. Let’s say your mental health professional provided you with a standardized IQ test such…
How To Increase Your IQ With Intelligence-Boosting Exercises
If you’ve ever wondered how to increase your IQ, you’re not alone. Your IQ (intelligence quotient) is not a set number you’re stuck with. Your IQ can…
CantoMando Spills “Shang Chi Workout” Secrets
Famed for their comedic antics, CantoMando is a digital media brand formed by three-long time best friends Edward Leung, Mike and Sheldon. Following the release of the…
Meet Circle HealthPod’s #CovidFighter Grace Chan
Grace Chan is a #CovidFighter and one of Circle HealthPod’s advocates. Grace Chan is best known for being Miss Hong Kong in 2013, but she’s also a…
Benefits Of Keeping A Dream Journal
Many people who keep a dream journal believe that their dreams hold hidden messages, symbolic meaning, and believe dreams are key when it comes to learning important…