Overheating & Wet Bulb Temperature: How to Beat the Heat
As the planet experiences rampant climate change, extreme weather events like heatwaves are becoming more frequent and intense. In fact, the Copernicus Climate Change Service (C3S) has…
The Science of Cravings: Strategies to Tackle Unhealthy Food Urges
It’s normal to have food cravings. These intense desires for specific foods can be challenging to resist and often lead to lapses in judgment. What that looks…
A Guide to Leukemia: Should I See a Doctor?
Leukemia is a type of cancer that affects the blood and bone marrow. In general, the number of leukemia-caused deaths saw a decline between 2009-2018, falling by…
Looking for a Personal Trainer? Beware These 5 Mistakes
If you’ve got yourself a shiny new gym membership card, chances are, you’re looking for a PT, or personal trainer, to help you put your best foot…
5 Effective Ways to Boost Bone Health and Density
Maintaining optimal bone health is crucial for leading an active and fulfilling life. Our bones provide structural support, protect vital organs, and enable smooth movement, to name…
Genetics vs. Lifestyle: How to Unlock Your Best Health Potential
Our health goals can be ambitiously simple in our heads. Anything from toned abs to a future free of complications, the truth is that the factors that…
Sitting and Your Health: The Hidden Dangers of Prolonged Inactivity
In our modern world, where technological advancements have made our lives more convenient, there is a rising concern about the negative health impacts of prolonged sitting. From…
Hypertrophy & Unlocking Maximum Muscle Growth
For those seeking to build muscle mass, sculpt your physique or gain strength, hypertrophy is your best friend. It refers to the growth of muscle cells in…
3 Simple Hacks to Boost Protein Intake in Every Meal
Protein is an essential macronutrient that plays a crucial role in your body’s structure, function, and overall well-being. But more than that, you might be looking…
Super Greens Powders: Drop or Add to Cart?
Greens powders have gained popularity as a convenient and nutrient-dense supplement that promises a concentrated dose of vitamins, minerals, and antioxidants. The idea of replacing your meals…
Do You Have PCOS? The Common Disorder That Goes Unnoticed
Introduction: Polycystic Ovary Syndrome, or PCOS, is a prevalent hormonal disorder that affects roughly 1 in 10 women in their reproductive years. It is characterized by a…
3 Low-Effort, High-Protein Lunch Ideas
Packing a lunch with high protein content to hit your fitness goals can be a challenge in our modern, fast-paced lives. If you want to make progress…