9 Different Types of Empowerment
There are many different types of empowerment in today’s world. With International Women’s Day coming up, many people are talking about female empowerment, but in this article…
Common Foods With Hidden Sugars
Maintaining a healthy weight and eating less sugar isn’t just important for vanity reasons. Eating less sugar and avoiding foods with hidden sugars is also important for…
Workplace Wellness: 5 Fun Ways to Incorporate Wellness in the Workplace to Improve Employee Retention
Workplace wellness programs don’t just help with employee retention. Wellness in the workplace also improves employee productivity, well-being, and improves the overall work environment. Job satisfaction is…
What Are Epigenetics? An Overview
If you’re interested in genetics, you’re likely going to be interested in epigenetics. An article in The Guardian notes that the term ‘epigenetics’ is trending today, and…
On Your Period? You Don’t Have to Skip Workouts
If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way. Do you tend…
How To Keep Your Gut Healthy While Travelling
Travelling is enriching and rewarding, but the stress of it can really take a toll on your body. It can be especially tough to keep your gut…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….
What is Rheumatoid Arthritis?
Rheumatoid arthritis is a form of arthritis that is a painful degenerative disease that can reduce quality of life. Normally, your immune system protects the body from…
Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….
How to Get Firmer Skin: Skin Firming Tips and Techniques
Learning how to get firmer skin may be a priority for you as you get older. Most people will experience a loss in skin firmness and elasticity…
What is Intuitive Eating?
Intuitive eating may seem like a simple concept, but it can be far more complex than people think. Simply using your intuition to determine when, how, and…
How To Improve Flexibility
Some of you might think it doesn’t matter how flexible you are. However, there are many health benefits of being flexible, and that’s why you should learn…