Pilates: An Overview and Health Benefits
Pilates are an incredibly popular exercise for a reason. Celebrities like Madonna, LeBron James, and David Beckham have made the art of pilates a household name. Back…
Benefits of Different Types of Yoga: Which Type of Yoga Should You Start With?
Which types of yoga are best suited for you, and which type of yoga should you start with? The answer depends on your current fitness level and…
6 Water Aerobic Exercises to Get Fit at The Pool
Water aerobic exercises are fun, calorie-burning, muscle-strengthening workouts that happen to also be very safe for your joint health. Many community centres with indoor pools offer group…