How to Make Exercise a Habit: Tips and Strategies for Getting Active
We’ve all been there before – you wake up with heavy eyelids to the annoying sound of the alarm. It’s pitch black, your body feels heavy, and…
6 Different Types Of Deadlifts And Their Benefits
Deadlifts are a great exercise that build strength because they target multiple muscle groups at once, and there are several types of deadlifts that can help build…
12 Common Running Injuries
While running is a great way to stay fit and elevate your mood, there are also several common running injuries that you need to be aware of….
Body Fluid Regulation and Water Loss During Exercise
It’s very important to replace bodily fluids lost through sweat when you exercise. During intense physical activity and exercise, water loss is a concern. You lose more…
Comparing Powerlifting vs Bodybuilding
Powerlifting vs bodybuilding: many people think they’re one and the same. However, while both sports are types of resistance training, there are some key differences between the…
Top Mental Health Benefits of Exercise
Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….
6 Tips To Improve Blood Circulation
Table of Contents1. Why is it Important to Improve Blood Circulation? The Dangers of Poor Blood Flow2. What Causes Poor Blood Flow?3. How to Improve Blood Circulation:…
Benefits of Planking Every Day
Table of Contents1. What is a Plank Position?2. Benefits of Planking: The Muscles Planks Target, Strengthen, and Tone3. How To Hold a Plank Position4. Benefits of Planking…
Exercises For Improving Joint Health
Your joints are an integral part of your musculoskeletal system that you must keep strong and healthy for the sake of being a healthy and able-bodied person….
How To Build A More Positive Attitude Toward Exercise
You’ve likely heard the expression, If you do what you love, you’ll never work a day in your life, which is about the importance of being passionate…
Benefits Of Knowing Your Heart Rate Response To Exercise
There are many reasons why you should be aware of your heart rate response to exercise. Every day, your heart pumps blood through a system of blood…
Benefits Of Pilates Exercises For Elderly People
What is pilates, and why are they a great workout option for elderly, injured, frail or sick people? Pilates is a form of low-impact exercise that people…