Functional Training: Optimize Your Day-to-Day Fitness
Functional training has become increasingly popular in recent years as people seek to improve their fitness levels in ways that benefit their daily lives. Think moving furniture…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….
Benefits of Strength Training
There are more benefits of strength training than just looking good. Firm abs, well-defined deltoids, and sculpted biceps are the body ideals that most people aspire to…
How To Protect Your Joints During Strength Training
If you’re wondering why it’s important to learn how to protect your joints while exercising, you first have to understand the importance of healthy joints. Your ankles,…
Atome is Now Available at CircleDNA
Good news: Atome is now available at Circle! Cash is King. If anything, the saying is more true than ever during the pandemic. We know things haven’t…
Find the Perfect Training For You According to Your Genes
If you aren’t listening to your DNA, you’re probably training wrong… Want to smash your fitness goals this year? Try utilising your DNA to find out the…