Health Benefits Of Swimming Regularly
If your neighbourhood has a community centre with a heated swimming pool, you live near a body of water, or you have a pool at home, you…
What Can A Blood Test Tell You About Yourself?
It’s incredible what a blood test can tell you about yourself, and how much you can learn about yourself from taking a blood test. We often dread…
Which Nutritional Deficiencies Can Impact Your Mental Health?
You might be surprised to learn how an undiagnosed nutritional deficiency is impacting your mental health and overall wellness. For many years now, we have known that…
What Is The Difference Between Anxiety And Panic Attacks?
Many anxiety sufferers find that it’s helpful to understand the difference between anxiety and panic attacks. An episode of anxiety could be mistaken for a panic attack,…
I Have A Higher Risk Of Injury: What Should I Do?
Reading your CircleDNA test results can be full of ups and downs. In my case, the upside of being genetically predisposed to a more youthful appearance and…
Physical Side Effects Of Stress And Anxiety
The physical side effects of stress and anxiety couldn’t be more unwelcome as they’re typically quite unpleasant. These physical side effects just add to the often disabling…
Why Do I Have A Bad Memory? 5 Reasons For Poor Memory
Many younger people and elderly people wonder, Why do I have a bad memory? Memory issues are more common in elderly people, but having a bad memory…
What is World Alzheimer’s Day and How Can You Participate?
World Alzheimer’s Day is on September 21st. It’s a day focused on the goal of raising awareness about Alzheimer’s disease. Alzheimer’s disease is a progressive, neurodegenerative disease…
7 Health Benefits of CBD
More and more health benefits of CBD are being discovered by researchers and people around the globe. When it comes to CBD (cannabidiol) it seems you can…
10 Stress-Relieving Activities to Do at Home
It goes without saying that stress is bad for your health, so stress-relieving activities should be prioritized during times of angst. By reducing levels of tissue-damaging stress…
Health Risks of Sleeping Pills
It’s common knowledge that many people who are desperate for sleep resort to taking sleeping pills without knowing the risks of sleeping pills. Insomnia – whether you…
5 Ways To Become More Flexible
When you become more flexible, you also improve your range of motion, mobility, and fitness performance. Flexibility may seem to come naturally to your 12-year-old cousin. She…