8 Surprising Ways You Could Accidentally Break Your Fast While Intermittent Fasting
Intermittent fasting is all the rage these days within fitness circles and wellness communities, because many attest that it works, as your body burns more fat in…
Benefits of Facial Acupressure
We all care about our faces because it’s the first thing that people see when they look at us, and facial acupressure can improve skin elasticity, reduce…
7 Activities To Do With Your Dad On Father’s Day
With Father’s Day coming up, you’re likely thinking about activities to do with your dad on his special day. One of the best ways to honor your…
7 Causes Of Hand Tremors
Do your hands quiver, shake, or tremble sometimes? Tremors are involuntary muscle contractions, and they may or may not be a cause of concern, depending on what’s…
How To Cope When Your Loved One Has Parkinson’s Disease
Parkinson’s Disease is a serious diagnosis that’s extremely difficult for both the patient and their loved ones. Parkinson’s Disease (PD) is a brain disorder that causes uncontrollable…
Benefits of Natural Deodorant
Deodorant is a permanent staple on your vanity table because it’s a necessity for controlling sweat and odor, but you could benefit from switching to natural deodorant….
10 Reasons Why You’re Always Cold
Ever wonder why you often feel cold, even when you crank the heat? Other times, you just suddenly feel a burst of coldness and can’t stop your…
Why Do We Celebrate Pride Month?
We celebrate Pride Month to advocate for equality, freedom, acceptance, and honoring our authentic selves. Don’t confuse Pride Month with the dictionary definition of the word “pride”,…
10 Intermittent Fasting Tips For Beginners
Intermittent fasting is all the rage these days because many fit-fluencers attest that it works, and it’s also backed by science. However, intermittent fasting is sometimes controversial,…
10 Tasty And Easy Dinner Recipes For Beginners
Easy dinner recipes for beginners in the kitchen can lead to improved skills in the kitchen. Don’t know how to saute, julienne, or deglaze? If these words…
How Reiki Can Help With Stress, Anxiety, And Grief
Have you ever heard of a healing treatment known as acupuncture without the needles? That’s what some people call Reiki, an ancient art of Japanese healing that’s…
Schizophrenia: Causes, Signs, Symptoms, and Treatment
The stigma associated with schizophrenia, a severe mental health disorder, can be polarizing. In the news, tv shows, and movies, we often see schizophrenic patients inflicting self-harm…