Do Some People Need A Low-Fat Diet?
It seems like forever ago that a low-fat diet was actually believed to result in weight loss. Fat has had a long and somewhat confusing role to…
What Exactly is a Healthy Balanced Diet?
Many people seek to eat a healthy balanced diet, without fully understanding what that means. What we eat directly impacts our overall health. Whatever we decide to…
Parkinson’s Disease: Signs, Symptoms, and Treatment
Parkinson’s disease is a very serious, degenerative neurological disorder that affects approximately 1 in 500 people globally. Unfortunately, that number is expected to increase as the population…
What Happens If You Do 100 Squats Per Day?
When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…
Fun Summer Activities To Suggest To Your Friend Group
Summer is just around the corner, and the best time to plan fun summer activities with your friends is now, rather than trying to plan group activities…
10 Low-Cal Snacks That Are Filling And Satisfying
If you’re trying to eat healthy and lose weight, then understanding the concept of energy density is a great way to start eating better. Very basically, energy…
Hiking Snacks: 13 Small Snacks To Bring On A Hike
Hiking is a favorite summer past-time for many people. Hiking in nature is an excellent way to maintain good physical, mental and emotional health. People who hike…
Gut Health: An Overview
Gut health is extremely important because the health of your gut directly impacts both your physical and mental well-being. Researchers are fortunately always discovering new ways to…
Somatic Therapy: An Overview
Somatic therapy is one of the types of therapy known to help treat PTSD, anxiety, and other trauma symptoms. Examples of trauma include the loss of a…
8 Causes Of Achilles Tendon Pain
Achilles tendon pain is a type of pain you will always notice, because it will hurt with every step you take. Tendons are fibrous tissues that attach…
My Genetics Seem To Be Working Against Me To Slim Arms. How Can I Check My DNA?
If it’s in your genes to have unproportionally large arms, you might be wondering “how can I check DNA” to slim your arms when your genetics are…