What is a Digital Diet and What Are The Benefits?
A digital diet might be what you need if you find yourself addicted to digital platforms such as social media. It’s undeniable that TikTok, Instagram and Facebook…
How To Change Your Personality or Overcome Toxic Personality Traits
Are you wondering how to change your personality, and curious if it’s possible to overcome toxic or undesirable personality traits? Behind toxic behaviors are toxic personality traits….
Your Guide to Journaling For Mental Health
Keeping a journal is great for your mental health. In fact, journaling for mental health is one of the top natural remedies for mental health struggles, next…
Do You Really Need 8 Hours of Sleep?
Do you really need 8 hours of sleep? This is an incredibly common question, because some people think that the ‘8 hours of sleep per day’ concept…