Foods That Can Reduce Anxiety
Natural ways to reduce anxiety are important for those who struggle with anxiety, as prescription anxiety medication can be addictive, and have a long list of side…
Why Do We Eat When We’re Not Hungry?
Overeating or eating out of boredom are types of disordered eating behaviors that can be very harmful to your health. While bingeing on some foods (such as…
Benefits Of Taking Hyaluronic Acid Supplements
Otherwise known as hyaluronan, hyaluronic acid is a clear substance naturally created in the human body. The majority of this substance thrives in your body’s connective tissues,…
Health Benefits Of Green Tea
The health benefits of green tea are quite significant, so you definitely should be drinking it regularly. Are you wondering how to start or finish your day…
Is Second Hand Smoke Worse For You Than Smoking?
You likely already know that smoking cigarettes is extremely dangerous, but are you aware of the dangers of second hand smoke, from the cigarettes of other people?…
What Is Oxidative Stress? An Overview
Oxidative stress is the name given to the imbalance between antioxidants (positive substances) and free radicals (negative invaders) in your body. When your antioxidant levels are low…
What Is Collagen And Why Should You Take It?
The human body is full of various proteins and crucial substances which form the building blocks of our organs, muscles, and other tissues. Collagen is one of…
PMS: How Women Look And Feel Throughout The Stages Of Menstruation
The menstrual cycle and PMS is a natural part of life and the female reproductive system. While their monthly cycle is crucial for allowing women to experience…
Benefits Of Knowing Your Heart Rate Response To Exercise
There are many reasons why you should be aware of your heart rate response to exercise. Every day, your heart pumps blood through a system of blood…
What Are the Best Gluten Alternatives?
Whether you’re allergic to gluten or just a bit sensitive to it, you’ll want to find good gluten alternatives that you enjoy. Gluten is a common ingredient…
A Beginner’s Guide To Spirituality
The term “spirituality” isn’t widely understood. Many people automatically align the concept of spirituality with religion, crystals, meditation, or an “alternative” lifestyle. However, the reality is that…
Do You Need A Lymphatic Drainage Massage?
Many people seek out lymphatic drainage massages because the fluid of the lymphatic system in the human body is responsible for helping flush toxins and waste from…