Meditation Benefits And Different Types Of Meditation
The various meditation benefits, once understood, will have you wanting to meditate more often. Not only can meditation reduce stress, but it also can improve brain function…
The 8 Most Common Food Intolerances
Food intolerances are more common than you might think. Though not as dangerous (or potentially life-threatening) as a food allergy, even the most common food intolerances can…
What is Composting And Why Should You Compost At Home?
What if many of the problems our planet faces today could be solved with just a little creativity and discipline? Composting is an environmentally-friendly practice many people…
What Is a Food Diary And Why Is It Helpful To Keep One?
Whether you’re trying to lose weight, track food sensitivities, or you’re simply trying to develop a healthier relationship with food, keeping a food diary could help you…
Stress Belly: How to Overcome Stress-Induced Obesity
How can you overcome a stubborn stress belly? It’s becoming more widely known that excess stress can lead to excess belly fat. There are a host of…
How To Choose High-Quality Supplements For Maximum Nutrition
Vitamins and supplements can be a very useful investment for people who need a little extra help getting the nutrition they need. It’s important to buy high-quality…
Irritable Bowel Syndrome: IBS Symptoms and Treatment
It’s important to be cognizant of IBS symptoms since you’ll definitely want to monitor and treat this condition if you have it. Anywhere between 3 – 20%…
Is Vegan Meat Healthy or Unhealthy?
There are many health benefits of following a vegan diet, but is vegan meat healthy? There is a debate about whether or not vegan meat is healthy,…
Developing A Healthy Relationship With Food: The Basics
Developing a healthy relationship with food can be life-changing, especially when it comes to your health. Disordered eating is incredibly common, but developing a healthy relationship with…
Benefits of Hot Yoga
The health benefits of yoga are vast, but the benefits of hot yoga are especially good for your health. In general, yoga offers a multitude of valuable…
Benefits Of Cutting Out Red Meat From Your Diet
Should you be cutting out red meat or eating less red meat? Research into the effects various foods can have on our health has revealed a number…
Mental Health Benefits of Watching Horror Movies
If you recently binged on horror movies during Halloween, you might have felt happier. In fact, you might be surprised to learn that there are backed up…