What Supplements Should I Take?
What’s the truth about how necessary supplements are for your health, and what supplements should I take? These are important questions to address with a nutritionist, doctor…
How To Be An Ethical Omnivore: The Basics
Are you wondering if it’s possible to be an ethical omnivore? The ethical omnivore movement has gained significant attention in recent years, as people look for diets…
How To Increase Your IQ With Intelligence-Boosting Exercises
If you’ve ever wondered how to increase your IQ, you’re not alone. Your IQ (intelligence quotient) is not a set number you’re stuck with. Your IQ can…
How to Reduce Your Risk Of Stroke
Learning how to reduce your risk of stroke could be crucial if you’re one of the many people at risk of heart complications. According to the UK…
High Cholesterol: Signs, Symptoms and Treatment
A diagnosis of “high cholesterol” means you have too much LDL cholesterol in your bloodstream. Cholesterol is a fat-like substance produced by the liver which contributes to…
Food as Medicine: Healthy Recipes for Good Health
The concept of using food as medicine goes back centuries. Many of the medical treatments we have today originated from discovering unique healing benefits from plants and…
Benefits of Different Types of Yoga: Which Type of Yoga Should You Start With?
Which types of yoga are best suited for you, and which type of yoga should you start with? The answer depends on your current fitness level and…
Can Low-Fat Diets Reduce Your Breast Cancer Risk?
Could the food you eat make a difference when it comes to your risk of getting cancer? Plenty of research suggests that it can. Breast cancer is…
Breast Cancer Treatment Side Effects: An Overview
Breast cancer treatment side effects can be truly awful, which is why it’s important to prepare yourself. Whether you or someone you care for is facing breast…
Can Men Get Breast Cancer? The Truth about Male Breast Cancer
Can men get breast cancer? This is a common question coming up during Breast Cancer Awareness Month, also known as ‘Pink October’. Men do have breast tissue,…
10 Foods High in Antioxidants
Because of the many health benefits of antioxidants, everyone should be eating more foods high in antioxidants. We should all be making an effort to add more…
Why Are Antioxidants Important? Health Benefits of Antioxidants
The health benefits of antioxidants are truly amazing. Everyone should be getting more antioxidants in their diet to prevent cancer and disease, as well as improve overall…