The Truth Behind Using Kava Kava for Anxiety
Have you been considering using Kava Kava as a natural remedy for your anxiety? First, you might want to learn more about this somewhat mysterious substance, and…
Breast Cancer Awareness Month: How You Can Participate
October is Breast Cancer Awareness Month, and your participation (even if it’s just spreading awareness by sharing an educational article like this one) can and will make…
13 Foods High in Zinc
Zinc is an essential trace element that must be consumed regularly through the diet by eating foods high in zinc. Why is Zinc such an essential nutrient…
Hypothyroidism: Signs, Symptoms, and Treatment
Hypothyroidism is a health condition that occurs when the thyroid gland does not generate enough of thyroid hormone. Because the thyroid hormone’s primary function is to drive…
Vitiligo: Signs, Symptoms and Treatment
Vitiligo is a chronic skin condition where pale white patches of skin develop on a person’s body due to lost skin pigment. If your skin is losing…
10 Foods High in Calcium
Ensuring foods high in calcium are part of your diet is the right call, as calcium is a vital nutrient. Calcium is also important for bone health,…
Asthma Treatment Options
Asthma is a disease that affects a person’s lungs, airways and breathing. Many asthma treatment options are available, as asthma is a very manageable condition in most…
How To Stop Grinding Your Teeth And Why It’s Important To Stop
If you’re wondering how to stop grinding your teeth, it’s probably because your doctor recently informed you of all the dangers of teeth grinding. Bruxism is the…
How to Cope When A Loved One Has Cancer
When you find out a family member or friend has cancer, it can feel very overwhelming. Learning how to cope when a loved one has cancer is…
Music And Mental Health: How Music Affects Your Brain
Music has been a significant component of human life for more than 30,000 years. Music and mental health is vastly talked about, since music can have a…
Benefits Of Water Aerobics and Aquatic Fitness
Water aerobics is a fun way to get fit at the pool, and a great way to add some variety to your fitness routine. Doing your workouts…
6 Best Breathing Exercises to Calm the Nervous System
Proper breathing techniques are crucial for your health, but many people fail to perform mindful breathing exercises. Your blood cells receive oxygen and emit carbon dioxide when…