Music And Mental Health: How Music Affects Your Brain
Music has been a significant component of human life for more than 30,000 years. Music and mental health is vastly talked about, since music can have a…
Benefits Of Water Aerobics and Aquatic Fitness
Water aerobics is a fun way to get fit at the pool, and a great way to add some variety to your fitness routine. Doing your workouts…
6 Best Breathing Exercises to Calm the Nervous System
Proper breathing techniques are crucial for your health, but many people fail to perform mindful breathing exercises. Your blood cells receive oxygen and emit carbon dioxide when…
Restless Leg Syndrome: An Overview
Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is characterized by unpleasant or uncomfortable leg sensations and an insatiable desire to move them. Symptoms usually appear…
Why is Sunscreen Important All Year Long?
Why is sunscreen so important to wear all year long, not just in the summer? Being concerned about your skin’s health is a necessity, not just a…
Health Benefits of Diaphragm Strengthening
You may not be aware of how important diaphragm strengthening is. The diaphragm muscle, which is our body’s primary respiratory muscle right beneath our lungs, is a…
What is Your Circadian Rhythm And Why is it Important?
Are you aware of how important your circadian rhythm is? All of us have internal clocks that we don’t hear tick. These internal clocks help us wake…
Beginners Guide to the Paleo Diet
The paleo diet sometimes referred to as “the caveman diet” imitates what our ancestors, the hunter-gatherers, ate. The idea behind eating paleo is that the Western diet…
7 Benefits of Group Fitness Classes
If you’re looking to get fit, have fun, lose weight, all while staying motivated and being held accountable, group fitness classes are for you. If you struggle…
Can Music, Binaural Beats, Pink Noise, or Nature Sounds Help Me Sleep?
Do you have trouble sleeping and often hear people talking about sleep music, such as binaural beats or nature sounds, and how it’s helped them sleep? Do…
What is Calisthenics and Why is it So Effective?
Calisthenics are exercises that rely solely on a person’s body weight for resistance and require little to no equipment. If you’re at the beach and you suddenly…
5 Tips to Improve Your Cardiovascular Endurance
Your cardiovascular endurance is the performance level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time. Your cardiovascular…