Leaky Gut Myths Debunked: What the Latest Research Really Shows
Explore the truth behind leaky gut myths with a critical look at the scientific evidence and clinical studies. Understand the expert consensus on this controversial diagnosis, and learn how DNA testing can provide personalised insights into your gut health.
Short-Chain Fatty Acids: The Gut-Brain Connection and Your Genetic Health
Discover how short-chain fatty acids (SCFAs) influence gut health, mental well-being, and genetic expression. Learn to boost SCFAs naturally.
Leaky Gut Syndrome 101: Causes, Symptoms & DNA-Based Risk Factors
Understand the essentials of leaky gut syndrome, including common causes, digestive symptoms, and the role of genetic risk factors. Discover how CircleDNA insights can help identify your predisposition to increased intestinal permeability, aiding a holistic approach to gut health basics and functional medicine.
What is Periodic Cooking? The Science-Backed Way to Cook Eggs for Better Nutrition
If you’re looking for the healthiest way to cook eggs, science has a fresh answer: periodic cooking. This innovative cooking technique uses alternating hot and cold water…
The Impact of Fasting on Metabolism: What Happens to Your Body During Ramadan
Discover the fasting metabolism effects during Ramadan and understand the physiological effects of Ramadan on your body. Learn how fasting impacts metabolism, what changes occur in energy levels and fat burning, and how genetic insights from CircleDNA Premium DNA Test can help you optimise your fasting experience.
Fasting and Diabetes Management During Ramadan: A Detailed Guide
Discover essential diabetic fasting tips and strategies for managing diabetes during Ramadan. Learn how to balance fasting glucose management, maintain a healthy Ramadan diabetic diet, and follow a safe diabetes and fasting protocol. Get personalised insights with the CircleDNA Premium DNA Test to optimise your fasting experience.
Which Magnesium Form Is Right for You? Understanding 4 Common Types
Discover why magnesium is essential for the human body and learn about four popular forms—magnesium glycinate, citrate, oxide, and carbonate. Find out which type might best suit your health goals, from sleep support and bone health to digestion and more.
Healthy Lunar New Year Recipes: Nutritious Takes on Traditional Dishes
Celebrate the festive season with healthy Lunar New Year recipes that blend tradition with nutrition. Discover nutritious Lunar New Year meals and smart cooking tips for a Lunar New Year feast that supports your health. Personalise your diet with CircleDNA Premium DNA Test insights for optimal wellness.
Apple Cider Vinegar Benefits: How to Use It for Better Health and Delicious Recipes
Discover the health benefits of apple cider vinegar—from supporting digestion and blood sugar balance to enhancing flavour in your meals. Learn simple ways to incorporate ACV into recipes and see how CircleDNA insights can help you personalise your nutrition plan.
Is Spice Tolerance Genetic? Understanding the TRPV1 Gene, Capsaicin, and Your Personal Heat Threshold
Wonder why some people can handle extremely spicy foods whilst others cannot? Research suggests spice tolerance is largely genetic, linked to the TRPV1 gene and sensitivity to capsaicin. Discover how environment and personal preference also play a part, and learn how DNA insights from CircleDNA can help.
Vitamin D Foods for Strong Bones and Immunity: Top Sources and Dietary Tips
Discover the best vitamin D-rich foods to support bone health, immunity, and overall wellness. Learn how to increase your intake with fish, fortified products, and more. Find out why CircleDNA recommends personalized insights to optimize your vitamin D levels.
Microbiome-Friendly Diets: What 2024 Taught Us About Gut Health
Explore the latest insights in microbiome diet 2024, discover emerging gut health trends, and learn how probiotic nutrition and fermented foods fuel better digestive wellness. Find out how CircleDNA’s Premium DNA Test can personalise your microbiome journey for optimal health in 2024 and beyond.