Pescatarianism and Pregnancy: What to Keep in Mind on a Pescatarian Diet

If you’re pregnant and on a pescatarian diet, you might have heard from your doctor to be careful of mercury. If you’ve ever been to a prenatal…

12 Tips For Sticking To A Diet And Not Cheating

People diet for all kinds of reasons, not just weight loss. Sticking to a diet might be especially important if you’re dieting for food intolerance reasons, for…

How To Control Your Appetite

Appetite and hunger are natural, but not everyone who has a tendency to overeat knows how to control your appetite. In most cases, hunger tells us when…

10 Simple Tips To Start Living A Healthier Lifestyle

There are many simple changes you can make to start living a healthier lifestyle. Every day, new reports are published advising different kinds of exercise, diets, and…

What Influences Health And What Can Bring About Change?

There’s more to good health than most people realize. In honour of World Health Day which is on April 7, we just published an article on, What…

Foods To Eat While Cutting

Competitive bodybuilders and athletes are example groups of people who know all about foods to eat while cutting. Bodybuilders routinely rotate through three stages of specific diet…

The Difference Between Saturated and Unsaturated Fat

Our bodies rely on carbohydrates, proteins and fats in order to function. When people speak about the difference between saturated and unsaturated fat, it’s often accompanied by…

How To Count Calories The Healthy Way

The act of counting calories often has negative connotations, but you can learn how to count calories the healthy and proper way. Many people associate the practice…

Health Benefits Of Cruciferous Vegetables

We all know that a healthy, well-balanced diet includes fruits and vegetables, but cruciferous vegetables might be the most important ones of all. Certain vegetables such as…

Do At-Home Food Sensitivity Tests Work?

If you’ve been experiencing uncomfortable symptoms that could be due to food sensitivity, it may be time to try an at-home food sensitivity test. Perhaps you’ve had…

Signs And Symptoms Of Gluten Intolerance

Keeping a food diary and logging your reactions to certain foods could help you identify symptoms of gluten intolerance. You may have noticed that there is growing…

The Risks Of Consuming Processed Meats

Studies on the risks of consuming processed meats have grown more prevalent in recent years. Processed meats are linked to bowel cancer, higher chances of heart disease,…