Elf on the Shelf Fitness Challenge: Daily Moves for a Playful Holiday
Discover the Elf on the Shelf fitness challenge—an innovative blend of daily holiday workouts and fun Christmas exercises. Learn how to personalise activities based on your genetic insights from CircleDNA and make this festive season healthier, happier, and more engaging for the whole family.
Top Fitness Gifts for Christmas 2024: The Ultimate Guide for Every Fitness Level
Discover the best fitness gifts Christmas 2024 has to offer. From top workout gifts to DNA-personalised fitness plans, our guide helps you find the perfect presents for every fitness level. Explore Christmas gifts for fitness enthusiasts that combine innovation, sustainability, and personalised insights from CircleDNA.
Diet and Exercise: The Perfect Combo for a Curvier Silhouette
Discover how the perfect combination of a diet for a curvy body and targeted exercise for silhouette enhancement can help you achieve your dream figure. Learn about the science behind the ideal diet and workout for curves, and how CircleDNA’s Premium DNA Test offers personalised insights to optimise your journey.
Fitness-Friendly Halloween Activities to Burn Off That Candy
Discover fun and effective Halloween fitness activities to burn off that candy. Explore active Halloween games for all ages, keeping the festivities healthy while enjoying the season. Learn how CircleDNA’s personalised insights can optimise your fitness approach this Halloween.
The Science of Squats: How This Exercise Builds Muscle and Burns Fat
Discover the science of squats and how this powerful exercise builds muscle and burns fat. Unveil the metabolic benefits rooted in strength training science and optimise your workouts with personalised insights.
Exercises to Improve Bone Density and Reduce Osteoporosis Risk
Discover effective exercises for osteoporosis to improve bone density and reduce osteoporosis risk. Learn about weight-bearing exercises, strength training, and bone health workouts for stronger bones.
Exercises That Boost Cardiovascular Health: World Heart Day Fitness Guide
Discover the best exercises for heart health in this World Heart Day fitness guide. Learn how cardiovascular workouts can improve your well-being and explore how CircleDNA’s Premium DNA Test can personalise your fitness routine for optimal heart health.
Top 10 Fat-Burning Exercises You Can Do in Your Living Room
Discover the top 10 fat-burning exercises you can do in your living room. Learn how these effective home workouts can help you achieve weight loss goals, and how CircleDNA’s insights can personalise your exercise routine.
What is a WOD and How Can It Transform Your Fitness Routine?
Discover what a WOD is and how incorporating it into your fitness routine can transform your workout regimen. Learn about the exercise benefits and how CircleDNA can personalise your approach to fitness.
Day-by-Day Breakdown: Your Guide to the 30-Day Beginner Workout Plan
Embarking on a fitness journey can be both exciting and daunting, especially for beginners. A structured and well-thought-out workout plan can provide the guidance and motivation needed…
Simone Biles and the Power of Resilience in Overcoming Adversity
Simone Biles stands for excellence in the realms of gymnastics. Her greatness in the sport has made her not only one of the most decorated gymnasts but…
The Impact of Sleep on Recovery and Performance in Olympic Competitions
Sleep forms one of the pillars of human health and is not only required for daily functioning but to be able to attain peak performance, both physical…